Pump Up Your Heart 💚

Updated: Mar 16

If the heart were a fountain, its power would cause the blood to reach 10 meters in height.


Wow! Is it that strong?


Yes, we have an organ inside our chest that beats up to 80 times per minute, almost 100,000 beats that move 8,000 liters of blood throughout our bloodstream.


Why is it hard for us to appreciate the importance of protecting it?


7.2 million people die of heart disease every year, but during the last century, this number has been rising continuously. We must take this into account since, in addition to eating healthily, it is ideal to live a life with the least amount of stress possible, where sports or recreational activities nourish the organ that radiates vitality to each place of our body.

🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔

🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔

‌🔰 ᴡᴡᴡ.ɢʀᴇᴇɴᴄᴏᴅᴇ.ɢʀᴇᴇɴ

#greencode #greencodecanada #green #health #healthy #healthyfood #healthyrecipes #vegan #veganrecipes #veganfood #mindfulness #meditation #yoga #healthylifestyle #healthyeating #canada #canadian #toronto #ontario #vancouver #britishcolombia #manitoba #saskatchewan #northamerica #environment #nutrition #relax #relaxing #water #healthywater


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