Eat fatty fish
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.
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π° Κα΄α΄α΄Κ, Κα΄α΄Κα΄ΚΚ, α΄‘α΄α΄Κα΄ΚΚ β
βπ° α΄‘α΄‘α΄‘.Ι’Κα΄α΄Ι΄α΄α΄α΄ α΄.Ι’Κα΄α΄Ι΄
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