Eat fatty fish

Updated: Mar 16



Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.


🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔

🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔

‌🔰 ᴡᴡᴡ.ɢʀᴇᴇɴᴄᴏᴅᴇ.ɢʀᴇᴇɴ

#greencode #greencodecanada #green #health #healthy #healthyfood #healthyrecipes #vegan #veganrecipes #veganfood #mindfulness #meditation #yoga #healthylifestyle #healthyeating #canada #canadian #toronto #ontario #vancouver #britishcolombia #manitoba #saskatchewan #northamerica #environment #nutrition #relax #relaxing #water #healthywater

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