Despite how you feel about each type of shower, research shows that both hot and cold showers have health benefits you should be aware of.

Just taking a shower is not enough. You should make sure that the shower water you are using is safe enough.

When our lives start to get busy we gradually find ourselves falling into bad health habits.

The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite...

Water is essential for your health. Our body consists of 60% water. How much water should you drink? The question with a not so easy...

Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a...

Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from...