How Much Should I Weight? All You Must Know
Most everyone has tried to lose weight, or at least known somebody who has. This is primarily due to the perception of an "ideal" body...
- Aug 24
- 2 min
9 Reasons Why Dancing Is Beneficial to Your Health ( Part 2 )
The type of dance you do will determine how intense the workout is, but almost any type of dance can be a workout. Granger, a former...
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- Aug 19
- 2 min
9 Reasons Why Dancing Is Beneficial to Your Health ( Part 1 )
There's something about grooving to music that seems to wash away our worries. Maybe the beat of your favourite song or a heart-pumping...
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- Aug 8, 2021
- 1 min
Cold Showers vs. Hot Showers
Despite how you feel about each type of shower, research shows that both hot and cold showers have health benefits you should be aware of.
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- Jul 29, 2021
- 2 min
Advantages of Using a Shower Filter
Just taking a shower is not enough. You should make sure that the shower water you are using is safe enough.
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- Jul 11, 2021
- 1 min
Sustain a healthy lifestyle routine when life becomes busy
When our lives start to get busy we gradually find ourselves falling into bad health habits.
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- Sep 16, 2019
- 1 min
Get enough sleep
The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite...
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- Sep 14, 2019
- 1 min
Everyday I'm Guzzling
Water is essential for your health. Our body consists of 60% water. How much water should you drink? The question with a not so easy...
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- Aug 27, 2019
- 1 min
Healthy Lifestyle!
Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a...
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- Aug 27, 2019
- 1 min
Don’t Drink Sugar Calories
Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from...
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