The human body includes around 60% water. It’s generally recommended that you drink eight 8-ounce glasses of water per day.

As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...

Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a...

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other...

If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ...

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain...