Sep 5, 20211 minHealth Benefits of Water (Part 2)The human body includes around 60% water. Itโs generally recommended that you drink eight 8-ounce glasses of water per day.
Oct 26, 20192 minGreen Gut GardeningAs biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...
Oct 11, 20191 minTake care of your gut health with probiotics and fiberThe bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...
Sep 7, 20191 minEat fatty fishFish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...
Aug 28, 20191 minDonโt fear coffeeCoffee is very healthy. Itโs high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...
Aug 27, 20191 minHealthy Lifestyle!Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a...
Aug 27, 20191 minEat Nuts!Despite being high in fat, nuts are incredibly nutritious and healthy. Theyโre loaded with magnesium, vitamin E, fiber, and various other...
Aug 27, 20191 minPump Up Your Heart ๐If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ...
Aug 27, 20191 minAvoid Processed Junk Food (eat real food instead)Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain...