As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other...