HEALTH

BMI introduction

BMI measures a person's leanness or corpulence based on height and weight and is intended to quantify tissue mass. It is widely used as a...

How Much Should I Weight? All You Must Know

Most everyone has tried to lose weight, or at least known somebody who has. This is primarily due to the perception of an "ideal" body...

9 Reasons Why Dancing Is Beneficial to Your Health ( Part 2 )

The type of dance you do will determine how intense the workout is, but almost any type of dance can be a workout. Granger, a former...

9 Reasons Why Dancing Is Beneficial to Your Health ( Part 1 )

There's something about grooving to music that seems to wash away our worries. Maybe the beat of your favourite song or a heart-pumping...

Why is it beneficial to exercise during the menstrual cycle?

Exercise can be very beneficial to you and your menstrual cycle! Working out is the best natural remedy to all of your period...

Health Benefits of Water (Part 2)

The human body includes around 60% water. It’s generally recommended that you drink eight 8-ounce glasses of water per day.

Green Gut Gardening

As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...

Take care of your gut health with probiotics and fiber

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...

Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...

Don’t fear coffee

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...

Eat Nuts!

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other...

Avoid Processed Junk Food (eat real food instead)

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain...

Pump Up Your Heart 💚

If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ...

Healthy Lifestyle!

Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a...