Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.

As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other...

If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ...

Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from...

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain...