How Much Should I Weight? All You Must Know
Most everyone has tried to lose weight, or at least known somebody who has. This is primarily due to the perception of an "ideal" body...
- Jun 28, 2021
- 2 min
The Fundamentals of Healthy Diet
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love.
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- Oct 26, 2019
- 2 min
Green Gut Gardening
As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human...
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- Oct 11, 2019
- 1 min
Take care of your gut health with probiotics and fiber
The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut...
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- Sep 7, 2019
- 1 min
Eat fatty fish
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded...
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- Aug 28, 2019
- 1 min
Don’t fear coffee
Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2...
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- Aug 27, 2019
- 1 min
Avoid Processed Junk Food (eat real food instead)
Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain...
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- Aug 27, 2019
- 1 min
Pump Up Your Heart 💚
If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ...
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- Aug 27, 2019
- 1 min
Don’t Drink Sugar Calories
Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from...
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