HAPPY, HEALTHY & WEALTHY

As biology expands, so does the amplitude of known beneficial bacteria. The study of the bacteria that aid us in our survival, the human microflora, has quic...

The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some...

The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your...

Water is essential for your health. Our body consists of 60% water. How much water should you drink? The question with a not so easy answer. Your individual w...

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty a...

Coffee is very healthy. It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and ...

Good nutrition is an important part of leading a . Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce you...

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating even...

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies ...

If the heart were a fountain, its power would cause the blood to reach 10 meters in height. Wow! Is it that strong? Yes, we have an organ inside our chest th...

Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same w...

Watch the eye-opening demonstration video that will wake you up to the reality of what you drink

Bottled water is bad for the environment According to the National Geographic1, "Bottled water is a drain on the environment: The U.S. public goes through ab...